
Lamb, Meatballs and Freekeh with Pomegranate Molasses
Difficulty: Medium
Preparation time: 2H 18 mins
For 4 persons
Ingredients:
For the Meatballs:
- 2 eggplants
- 600g minced lamb meat
- 150g grated parmesan cheese
- 2 sprigs of minced coriander
- 2 sprigs of minced mint
- 2 sprigs of minced flat-leaf parsley
- 3 cloves garlic, minced
- Olive oil
-
Salt, pepper
For the Side dish:
- 500g freekeh
- 20g butter
- 1L chicken broth
- 1 large sweet potato
- 1 head of fresh fennel
- 1 bunch of spring onions
- 2 sprigs of coriander
- 1 pomegranate
- Pomegranate molasses
- 1 tbsp olive oil
Preparation:
- Preheat the oven to 180°C (th. 6), then cook the whole eggplants for 1 hour.
- Extract the flesh and put it to dry out in a saucepan like choux pastry.
- Let cool, then add the lamb meat, grated parmesan, garlic, parsley, coriander and mint. Mix well. Salt and pepper.
- Form balls between your hands. Heat 3 tablespoons of olive oil in a pan and brown the meatballs on all sides for 8 mins.
- Rinse the freekeh and drain it. Put the olive oil and butter in a saucepan and heat. Once the butter is melted, add the freekeh and stir. Brown it for 5 mins over medium heat to roast it.
- Pour in the broth. Once boiling, reduce the heat and cook over low heat for 25 mins or until the liquid evaporates. Reserve in a salad bowl.
- Cut the sweet potato flesh into 1cm cubes and coat them with olive oil, then spread them on a baking tray covered with baking paper. Bake for 15 mins at 190°C (th. 6-7). Reserve.
- Cut the fennel into mirepoix and set aside. Chop the spring onion and chop the coriander, deseed the pomegranate.
- In the salad bowl, put the freekeh, fennel, onions, sweet potato, coriander and pomegranate seeds. Season with 3 tablespoons olive oil and 2 dashes of pomegranate molasses. Serve warm or cold with the lamb meatballs.
Serve!
Recipe by: Chef Jean-Paul Duquenoy for Terroirs du Liban