Our Recipes
Lamb Chops with Freekeh & Coriander and Parsley Sauce

Lamb Chops with Freekeh & Coriander and Parsley Sauce

Difficulty: Easy

Preparation time: 15 mins

Cooking Time: 45 mins

For 2 people





  • 200 g freekeh (roasted green wheat)
  • 4 lamb chops
  • 10 stalks fresh parsley
  • 10 sprigs fresh coriander
  • 100 g fresh peas
  • 2 cloves garlic
  • 1 tbsp cumin
  • ½ lemon
  • ½ orange
  • 1 tbsp olive oil
  • 10 g butter
  • 1 fillet Tabasco
  • 1 pinch salt and pepper




    • Blender




    1. Mix the parsley, coriander, garlic, cumin, olive oil, Tabasco, juice of half a lemon and orange zest. Set aside.
    2. In a pot of boiling salted water, cook the freekeh for 45 minutes, then drain and set aside.
    3. In a pan, pour a drizzle of olive oil and cook the chops with a pinch of salt. Set aside.
    4. In a saucepan, melt butter and add peas, deglaze with orange juice, and let simmer for 5 minutes. Then, add the cooked Freekeh. Mix.
    5. On a plate, place the freekeh and the peas then add the chops, the parsley, and coriander sauce.


     Enjoy !


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