Difficulty: Easy

Preparation time: 15 mins

Cooking Time: 45 mins

For 2 people

Ingredients:

• 200 g freekeh (roasted green wheat)
• 4 lamb chops
• 10 stalks fresh parsley
• 10 sprigs fresh coriander
• 100 g fresh peas
• 2 cloves garlic
• 1 tbsp cumin
• ½ lemon
• ½ orange
• 1 tbsp olive oil
• 10 g butter
• 1 fillet Tabasco
• 1 pinch salt and pepper

Utensils:

• Blender

Preparation:

1. Mix the parsley, coriander, garlic, cumin, olive oil, Tabasco, juice of half a lemon and orange zest. Set aside.
2. In a pot of boiling salted water, cook the freekeh for 45 minutes, then drain and set aside.
3. In a pan, pour a drizzle of olive oil and cook the chops with a pinch of salt. Set aside.
4. In a saucepan, melt butter and add peas, deglaze with orange juice, and let simmer for 5 minutes. Then, add the cooked Freekeh. Mix.
5. On a plate, place the freekeh and the peas then add the chops, the parsley, and coriander sauce.

 Enjoy !